Get Healthy At Work: Tips For Success

A healthier workplace is a more productive workplace and these tips will help you and the whole office space become more healthy and efficient.

Stand Up More

If you work a desk job, it is important to periodically get up and get moving. Approximately two hours per day should be spent standing to mitigate the effects of sitting at a desk for so long. It is crucial to take short breaks to walk around. You’ll feel better as a result, and research indicates that you’ll get more done and have a renewed focus on the tasks that are given to you. It’s a win-win situation.

There are computer programs that can help you remember to do this. For example, both “Big Stretch Reminder” and “Move” are useful. There are plenty of programs out there, so look for one that appeals to you; some will give you instruction on exercises and stretches that you can do right by your desk. If you aren’t able to put software on your work computer, you do have other options. Look into downloading an application for your phone, or head over to, which is a free website.

Focus On The Air

Occupational allergies are more common than you would think. An occupational allergy is when you are sensitive to something in your office, like chemicals in the paint or carpet. Often, rashes or headaches result from exposure. Even if you don’t experience a physical reaction, the air may put a damper on your productivity. One study out of Harvard indicated that offices that had good ventilation and less air pollutants also had better employee performance. Add an indoor waterfall to improve air quality and make everyone feel better.

You are likely limited when it comes to the changes you can make at work. However, consider opening the windows to let in fresh air. If you can’t do that, invest in an air purifier and keep it near your desk.

Use A Standing Desk

If you can, use a standing desk instead of a traditional worktop. You’ll be able to move around more during the course of the day. However, keep in mind that your feet are likely to bother you as you start standing more. Find a desk where you can adjust the height, so you can sit down if you really need to.

You can make your own standing desk if you are handy. Keep in mind that you want your computer to be at eye level, however.

Decorate With Greenery

It’s a great idea to bring the outside indoors at work. It will make you feel better and get those creative juices flowing. Bring a few plants into your space. You don’t have to overdo it; just one plant can be beneficial.

Go for something that has a lot of greenery instead of a cactus or something similar to the desert vegetation. Leafy plants are a lot more relaxing. Also, avoid plants that have a strong smell, because the aroma may bother you after a while. Finally, look into plants that could help with air quality, like sansevieria.

Incorporate Aromatherapy

Aromatherapy can be a game changer at work. For example, citrusy smells help with cognition. There are a variety of other scents that either provide certain benefits or are simply pleasing to smell.

Stay away from anything that has artificial scents, like certain air fresheners and candles that are on the market. These products may also release chemicals that you don’t want around you at work. However, any scent has the potential to cause problems, so use caution with this tip. If you don’t want to use aromatherapy, think about picking up lemon candy. It can give you a refreshing pick me up when you need it most.

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December 21, 2017